Weigh In record (no journal entry) for 30 March 2019
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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5457 kcal
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Fat: 195.10g | Prot: 227.10g | Carb: 720.98g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Vigor Requeijão Light, Ovo Mexido, La Vieja Fabrica Geleia de Morango Diet, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Parmalat Leite UHT Semidesnatado, Plus Vita Zero ℅ Integral, Bomba de Chocolate. Lunch: Matte Leão Chá Matte Natural, Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Smirnoff Ice. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Pão de Queijo, Chocolate, Kibon Sorvete de Creme, Banana Prata, Princesa Suspiro. more...
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2906 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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