Weigh In record (no journal entry) for 30 March 2019
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272.8 lb
Lost so far: 77.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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975 kcal
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Fat: 33.66g | Prot: 66.58g | Carb: 58.07g.
Breakfast: Farmland Foods Diced Ham. Lunch: Tillamook Country Smoker Beef Steak Nuggets. Dinner: Tomatoes, Fresh & Easy Pico De Gallo, Hidden Valley Southwest Chipotle Dressing, Wegmans Mushrooms, Mixed Salad Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Best Choice Sliced Jalapeno Peppers, Gorton's Cajun Blackened Grilled Fillets. Snacks/Other: Strawberries, Jell-O Sugar Free Cherry, Hillshire Farm Deli Select Hard Salami, Jell-O Dulce De Leche Sugar Free Pudding, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 7.0 lb a week
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