Weigh In record (no journal entry) for 05 November 2012
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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646 kcal
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Fat: 11.46g | Prot: 36.77g | Carb: 102.69g.
Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal, Quad Non-Fat Latte, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: No Sugar Added Rice Pudding. more...
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steady weight
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BettieRetro's weight history
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