Weigh In record (no journal entry) for 12 November 2012
|
173.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1523 kcal
|
Fat: 43.62g | Prot: 79.00g | Carb: 227.75g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Fresh Cut Green Beans, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: Chunky Grilled Chicken & Sausage Gumbo, hunter mix, Special K Protein Meal Bar - Chocolate Peanut Butter, Chewy Bars - Oats & Strawberries with Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|