Weigh In record (no journal entry) for 12 November 2012
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1135 kcal
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Fat: 40.72g | Prot: 43.37g | Carb: 133.51g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Nonfat Plain Greek Yogurt, Dijon Mustard, Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: Margarine, Whole Wheat Bread, Potato Chowder, Sliced Ham (Extra Lean). Snacks/Other: Rich & Creamy Frosting - Coconut Pecan, Yellow Cake (Dry Mix, Enriched), Whiskey. more...
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2091 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Danya P's weight history
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