Pairdeuces's Journal, 12 November 2012

148.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 42.11g | Prot: 88.57g | Carb: 204.91g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Oranges, Vanilla Yogurt (Lowfat) , Turkey Breast Meat , Cheddar Cheese , Whole Wheat Bread. Dinner: Vanilla Yogurt (Lowfat) , Potato Chips, Slim 2 Roast Beef. more...

2198 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...