Weigh In record (no journal entry) for 30 March 2019
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294.3 lb
Lost so far: 23.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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282 kcal
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Fat: 15.48g | Prot: 24.57g | Carb: 11.29g.
Dinner: Mushrooms , Fried Battered Fish. more...
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losing 4.6 lb a week
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doeboy32.'s weight history
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