Weigh In record (no journal entry) for 14 July 2010
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274.0 lb
Lost so far: 13.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1378 kcal
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Fat: 23.06g | Prot: 68.85g | Carb: 221.59g.
Breakfast: Choc o'lait, banana, weet-bix, skim milk. Lunch: Coca-Cola Zero, Spicy Lentil & Bean Soup. Dinner: crumpet, potato gems, basa, mixed vegetables. Snacks/Other: orange. more...
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gaining 6.2 lb a week
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