Weigh In record (no journal entry) for 12 November 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1121 kcal
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Fat: 37.36g | Prot: 47.55g | Carb: 148.28g.
Breakfast: Blueberry Cream Greek Yogurt. Lunch: subway italian. Snacks/Other: apple. more...
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steady weight
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