Weigh In record (no journal entry) for 30 March 2019
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216.7 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2611 kcal
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Fat: 71.18g | Prot: 83.75g | Carb: 309.76g.
Breakfast: Pan Tostado con Tomate, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Vino Tinto de Mesa, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Fresas, Pasta Carbonara. Dinner: Cabo de Peñas Sardinillas en Aceite de Oliva, Tomates, Peras, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Palacios Chorizo Extra, Pan Blanco, Vermut. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 8 hours and 31 minutes, Resting - 15 hours and 17 minutes, Walking (slow) - 2/mph - 12 minutes. more...
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gaining 6.2 lb a week
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