Weigh In record (no journal entry) for 13 July 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2360 kcal
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Fat: 56.64g | Prot: 63.53g | Carb: 415.74g.
Breakfast: Whole Wheat Bread, Apple Juice. Lunch: Whole Wheat Bread, Lean White Honey Smoked Turkey, Light Mayonnaise. Dinner: Whole Wheat Thin Spaghetti Noodles, Fruit Punch Thirst Quencher. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Mountain Dew, Single Bottle, Kit Kat Crisp Wafers. more...
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3546 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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