jpendleton's Journal, 12 November 2012

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 73.00g | Prot: 38.80g | Carb: 237.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Morning Coffee. Dinner: Lemonade Tea, Potato & Cheddar Pierogies, Crunchy Breaded Fish Sticks. Snacks/Other: Salt and Vinegar, Canadian Whiskey, Lemonade Tea. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...