livinirie84's Journal, 12 November 2012

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Weigh In record (no journal entry) for 12 November 2012

236.0 lb Lost so far: 0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:

1418 kcal

Fat: 63.74g | Prot: 95.22g | Carb: 114.76g. Breakfast: 2% Fat Milk, Egg, Bananas. Lunch: Salmon. Dinner: Red Baron pizza- sausage and pepperoni. Snacks/Other: Graham Crackers. more...

2619 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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livinirie84's Journal, 12 November 2012

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