Weigh In record (no journal entry) for 12 November 2012
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143.0 lb
Lost so far: 107.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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630 kcal
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Fat: 18.50g | Prot: 44.00g | Carb: 76.00g.
Breakfast: protein shake eas. Lunch: bagel 100 calories, Meatless Chik'n Patties. Snacks/Other: goldfish baked, snack well protein bar. more...
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losing 0.3 lb a week
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hollymk's weight history
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