Weigh In record (no journal entry) for 23 June 2008
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331.0 lb
Lost so far: 1.9 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2008:
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2636 kcal
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Fat: 40.89g | Prot: 103.49g | Carb: 461.19g.
Breakfast: Granulated Sugar , shreddies, skim milk. Lunch: yogurt, chicken curry, rice, orange. Dinner: salad dressing, garden salad, dill sauce, fish, rice. Snacks/Other: coffee. more...
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6164 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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