Weigh In record (no journal entry) for 30 March 2019
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156.7 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1752 kcal
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Fat: 95.67g | Prot: 60.33g | Carb: 122.56g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Sainsbury's Balsamic Vinegar of Modena, Olive Oil, By Sainsbury's Plain Flatbread, Meadow Fresh Lemon & Herb Olives, Pret A Manger Tuna Nicoise Salad. Dinner: Young's Extra Large Fish Cake, Wetherspoon Side Salad with Creamy Dressing. Snacks/Other: Gordon's Gin and Slimline Tonic, Apples, Coca-Cola Diet Coca-Cola (Can). more...
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gaining 12.3 lb a week
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