Weigh In record (no journal entry) for 12 November 2012
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150.0 lb
Lost so far: 22.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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952 kcal
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Fat: 45.17g | Prot: 30.33g | Carb: 113.08g.
Breakfast: McDonalds Sausage, Southern Butter Pecan Coffee Creamer. Lunch: sargento reduced cheese stick, broccoli. Dinner: Cheez-It Baked Snack Mix, Double Cheese. more...
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steady weight
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