Weigh In record (no journal entry) for 13 July 2010
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132.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1290 kcal
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Fat: 28.37g | Prot: 66.02g | Carb: 203.28g.
Breakfast: French Vanilla Coffee Creamer, Oikos Organic 0% Fat Greek Yogurt, Water , Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Water , Health Nut Wheat Bread, Chicken, Light Mayonnaise, Apples, Watermelon. Dinner: Water, Low Fat Sesame Ginger Dressing, Tomatoes, Chicken Breast, Arborio Risotto, Sweet Potato (Without Skin, Cooked, Boiled), Peach Mango Salsa, wheat thins. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 24.5 lb a week
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