Weigh In record (no journal entry) for 12 November 2012
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157.8 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1353 kcal
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Fat: 19.68g | Prot: 34.43g | Carb: 202.82g.
Breakfast: Bananas, Strawberries. Lunch: 12" Turkey Breast. Dinner: Hummus, Pita Bread, Tonic Water, Vodka, Diet Tonic Water, Vodka. Snacks/Other: Reduced Fat Vegetable Cream Cheese, Wheat Crackers, Rice Crackers. more...
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2240 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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