Weigh In record (no journal entry) for 12 November 2012
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304.8 lb
Lost so far: 22.2 lb.
Still to go: 124.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2012:
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2455 kcal
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Fat: 75.30g | Prot: 138.02g | Carb: 306.34g.
Breakfast: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Wheat Bread, American Cheese, Original Extra Lean Turkey Ham. Dinner: Cheese Pizza (Large). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.4 lb a week
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kfeingold's weight history
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