Weigh In record (no journal entry) for 12 November 2012
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127.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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736 kcal
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Fat: 15.69g | Prot: 104.32g | Carb: 48.01g.
Breakfast: Unsweetened Almond Milk, Milk (Fat Free or Skim, Calcium Fortified), AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: zucchini, Romaine, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: zucchini, cabbage, Chicken Breast (Skin Not Eaten), Romaine Hearts. Snacks/Other: romaine, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 7.0 lb a week
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