Weigh In record (no journal entry) for 12 November 2012
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2125 kcal
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Fat: 73.00g | Prot: 117.26g | Carb: 256.07g.
Breakfast: Crunchy Nut Golden Honey Nut Cereal, Sweetened Almond Milk. Lunch: Carrots, Lemon Tomato Chicken Pasta. Dinner: Mediterranean Hummus, chicken breast, Fat Free Feta Cheese, Balsamic Vinaigrette, Italian Wedding Soup. Snacks/Other: nonfat milk, Belgian dark chocolate bar, Apples, Cinnamon Applesauce, Plums, Lowfat Cottage Cheese, Simplait Yogurt - Blackberry, Sweet & Salty Granola Bars - Almond. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 3.5 lb a week
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Jared G's weight history
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