Weigh In record (no journal entry) for 12 November 2012
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1915 kcal
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Fat: 81.79g | Prot: 82.58g | Carb: 170.66g.
Breakfast: Butter (Salted), Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Honey Nut Cheerios, Coconut Milk Mocha Almond Fudge, Sugar Free Metamucil, Coffee with Milk. Lunch: Original Irish Cream, Italian Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fresh Pork Sausage, Italian Wedding Soup. Dinner: Grape Gelatin, Sesame Chicken, Northern Style Spare Ribs, Pork Egg Foo Yung, Gimlet. Snacks/Other: Ice Cream Sandwich, Tootsie Roll (Midgees), Twix Minis, Beef Meatballs, Mozzarella Cheese, Danish Pastry. more...
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gaining 1.0 lb a week
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