|
Ate rice&gravy, beans&rice, fried chicken over the weekend.
|
272.6 lb
Lost so far: 2.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
731 kcal
|
Fat: 34.89g | Prot: 62.70g | Carb: 36.58g.
Breakfast: teaspoon mustard, romaine, sliced turkey, whole wheat bread, almonds. Lunch: spicy sour soup. more...
|
gaining 2.8 lb a week
|