Weigh In record (no journal entry) for 12 November 2012
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1686 kcal
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Fat: 58.40g | Prot: 121.53g | Carb: 171.90g.
Breakfast: Marmelade, Gauda Light in Scheiben, Aktivbrötchen. Lunch: Apfeltasche, Festtagstorte Schwarzwälder-Kirsch, 100% Whey Protein, Entrahmte H-Milch, Kaffee mit Milch. Dinner: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Ei. Snacks/Other: Banane, Magerquark. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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