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CherylF
Journal
12 Nov 12
CherylF's Journal, 12 November 2012
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Weigh In record (no journal entry) for 12 November 2012
171.8 lb
Lost so far:
40.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1461 kcal
Fat: 103.62g | Prot: 99.44g | Carb: 22.40g.
Breakfast:
Green Peppers, Pork Sausage Patties, Egg.
Lunch:
Classic Iceberg Salad, Creamy Caesar Dressing, CHICKEN.
Dinner:
Classic Iceberg Salad, Creamy Caesar Dressing, Creamed Spinach (, black Angus black & bleu burger.
Snacks/Other:
Water.
more...
2498 kcal
Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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