Weigh In record (no journal entry) for 29 March 2019
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226.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2562 kcal
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Fat: 72.54g | Prot: 48.13g | Carb: 437.51g.
Breakfast: Butter (Salted), Sugar, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar, Sugar, Sugar. Lunch: Sugar, Jam Preserves, Kroger Buttery Spread with Calcium, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Honey. Dinner: Ham and Cheese Sandwich, Ocean Spray Cranberry Juice Cocktail, Cadbury's Mini Eggs Milk Chocolate. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Honey, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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gaining 16.8 lb a week
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