Weigh In record (no journal entry) for 12 November 2012
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190.5 lb
Lost so far: 23.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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972 kcal
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Fat: 66.93g | Prot: 52.23g | Carb: 36.67g.
Breakfast: carando salami, shoprite yellow cheese, dak deli ham, Instant Espresso Coffee, Heavy Whipping Cream Ultra Pasteurized. Lunch: romaine lettuce, Extra Virgin Olive Oil, london broil. Snacks/Other: m&m pretzel. more...
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gaining 1.2 lb a week
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lfiori83175's weight history
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