Weigh In record (no journal entry) for 12 November 2012
|
157.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1940 kcal
|
Fat: 69.16g | Prot: 105.65g | Carb: 226.06g.
Breakfast: Red Raspberries, 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Rainbow Roll, Spicy Salmon Sushi Roll, Beef Summer Sausage, Cucumber (with Peel), Baby Carrots. Dinner: Apples, Cooked Broccoli (Fat Not Added in Cooking), Tartar Sauce, breaded fish nuggets. Snacks/Other: Butterfinger Miniatures, Snickers Bar (Miniatures). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|