Ksweaver's Journal, 29 March 2019

233.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 60.07g | Prot: 119.67g | Carb: 117.13g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Pepsi Caffeine Free Diet Pepsi, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Meijer Garlic & Butter Croutons, Hidden Valley Light Ranch Buttermilk Dressing, Flavorite Sliced Strawberries, Lettuce, Kroger Grilled Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Bananas . more...

2903 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...