Ksweaver's Journal, 23 August 2012

233.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 86.16g | Prot: 94.14g | Carb: 251.51g.   Breakfast: Bananas, Scrambled Egg. Lunch: Grilled Chicken Snack Wrap with Honey Mustard (No Cheese). Dinner: Broiled or Baked Breaded or Floured Pork Chop, Instant White Rice, Low Sodium Green String Beans (Canned). Snacks/Other: Heath Blizzard (Small), Milk Chocolate M&M's, Dry Roasted Peanuts, Peach Greek Yogurt. more...

4124 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 23 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...