Weigh In record (no journal entry) for 29 March 2019
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238.0 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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664 kcal
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Fat: 13.28g | Prot: 38.71g | Carb: 92.50g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. more...
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3673 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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