diesel42's Journal, 12 November 2012

no drops. took colon cleanse

194.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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268 kcal

Fat: 3.65g | Prot: 16.04g | Carb: 46.28g.   Breakfast: Coffee. Lunch: Grilled Chicken (1 Tender), Melba Toast, Apples, Mini Cucumbers. Dinner: Apples. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...