Weigh In record (no journal entry) for 29 March 2019
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263.0 lb
Lost so far: 12.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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531 kcal
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Fat: 40.41g | Prot: 20.36g | Carb: 22.65g.
Breakfast: Coffee with Cream and Sugar, Mushrooms, Onions, Great Value Large White Grade A Eggs, Butter, Breakfast Best Brown & Serve Original Sausage Links. more...
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losing 1.0 lb a week
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