kendrayk's Journal, 12 November 2012

224, 225, 224

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 89.86g | Prot: 77.32g | Carb: 244.04g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Goldfish Original Crackers, Ham Sandwich. Dinner: Chicken Pot Pie. Snacks/Other: Deli Sliced Ham, Goldfish Original Crackers, Whoppers, Chocolate Sandwich Cookies. more...

2593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...