Weigh In record (no journal entry) for 12 November 2012
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116.5 lb
Lost so far: 21.0 lb.
Still to go: 4.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2012:
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851 kcal
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Fat: 44.76g | Prot: 95.91g | Carb: 5.44g.
Breakfast: Coffee, Cashew Nuts. Lunch: Finely Sliced Hand Breaded Wiltshire Cure Ham, Seriously Strong Cheddar , Light Mayonnaise, Tuna Chunks in Brine. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scotch Beef Fillet Steak, Mature Lighter. more...
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losing 1.5 lb a week
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