Weigh In record (no journal entry) for 12 November 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1111 kcal
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Fat: 21.24g | Prot: 46.69g | Carb: 113.29g.
Breakfast: Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Cinnamon Roast Almonds 100 Calorie Pack, Fuji Apples, Hickory Smoked Pulled Pork in Barbeque Sauce. Dinner: White Table Wine. more...
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gaining 17.5 lb a week
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tfrendberg's weight history
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