Weigh In record (no journal entry) for 12 November 2012
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156.4 lb
Lost so far: 36.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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600 kcal
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Fat: 33.00g | Prot: 9.00g | Carb: 63.00g.
Breakfast: Country Crock Calcium + Vitamin D, Complete Mix - Buttermilk Biscuits. more...
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losing 2.8 lb a week
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kthyjmrls's weight history
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