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Had a very active day today. Seems like I got in a grazing mode over the weekend. Hard to pull back today. Need to stay on the track.
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2008:
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1192 kcal
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Fat: 33.47g | Prot: 91.08g | Carb: 137.83g.
Breakfast: barley, egg. Lunch: beef barley soup, whey protein. Dinner: butter, bread, brussel sprouts, salmon, shark. Snacks/Other: almonds, tomatoes, grapes, carrot, hummus. more...
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2710 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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