Weigh In record (no journal entry) for 29 March 2019
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1029 kcal
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Fat: 64.64g | Prot: 70.06g | Carb: 40.19g.
Breakfast: Chicken Breast, Tea (Brewed), Sweetened Almond Milk, Butter, Hard-Boiled Egg, Oroweat Jewish Rye Bread. more...
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losing 7.0 lb a week
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gallusgal's weight history
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