AustinMyers's Journal, 29 March 2019

Weigh In record (no journal entry) for 29 March 2019

184.8 lb Lost so far: 38.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

740 kcal

Fat: 24.50g | Prot: 38.00g | Carb: 90.00g. Breakfast: Ensure Enlive. Dinner: Blaze Pizza Bbq Chkn. more...

2077 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...

gaining 0.6 lb a week


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AustinMyers's weight history