Weigh In record (no journal entry) for 12 November 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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487 kcal
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Fat: 12.99g | Prot: 73.64g | Carb: 14.34g.
Dinner: Fried Beef Liver. more...
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losing 7.0 lb a week
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