Weigh In record (no journal entry) for 29 March 2019
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1349 kcal
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Fat: 35.53g | Prot: 144.13g | Carb: 39.00g.
Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Very Old Barton Bourbon 80, Premier Nutrition High Protein Shake - Vanilla, Jack Link's Extra Tender Teriyaki, Jack Link's Extra Tender Teriyaki. more...
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losing 0.1 lb a week
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mikester's weight history
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