Weigh In record (no journal entry) for 12 November 2012
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172.4 lb
Lost so far: 7.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1746 kcal
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Fat: 47.58g | Prot: 52.64g | Carb: 297.10g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Pears, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Fat Free Yogurt - Boston Cream Pie. Dinner: Green Cabbage, Baked Potato (Peel Eaten), Chicken Santa Fe. Snacks/Other: Almonds, Wasabi & Soy Sauce, Fruit Bars - Pomegranate, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate, Pomegranate Seeds, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 12.6 lb a week
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