Weigh In record (no journal entry) for 12 November 2012
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1500 kcal
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Fat: 45.62g | Prot: 50.21g | Carb: 224.37g.
Breakfast: 1% Low Fat Cottage Cheese, Banana, Simply Maize, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Blackberries, Blueberries, Raspberries, Jasmine Rice, Soft Baked Granola Cookie - Double Chocolate, Pineapple, Furikake, Carrot Kinpira, Provolone-Mozzarella Cheese Sticks, Grape Tomatoes, Gum, Soybeans (Edamame). Dinner: Kraft Cucumber Ranch Dressing, Buffalo Style Chicken Spring Roll Bites. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels. more...
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1861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Resting - 5 hours and 59 minutes, Desk Work - 7 hours and 37 minutes. more...
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gaining 14.0 lb a week
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