Gracy66's Journal, 29 March 2019

148.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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659 kcal

Fat: 8.48g | Prot: 52.10g | Carb: 31.46g.   Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Steamed or Boiled Shrimp, Crab Cake. Snacks/Other: Michelob Ultra Light Beer. more...

1942 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...