Shiniquiet's Journal, 29 March 2019

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1159 kcal

Fat: 31.39g | Prot: 85.21g | Carb: 147.19g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Cheese Filled Stuffed Shells. more...

482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...