Weigh In record (no journal entry) for 29 March 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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542 kcal
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Fat: 4.98g | Prot: 68.63g | Carb: 59.80g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bodybuilding.com whey protein chocolate, Almond Milk. Lunch: Open Nature Asian Sesame Ginger, Gala Apples, Chobani Nonfat Plain Greek Yogurt, Carrots. more...
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losing 5.6 lb a week
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