Weigh In record (no journal entry) for 09 July 2010
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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642 kcal
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Fat: 34.82g | Prot: 49.10g | Carb: 31.53g.
Lunch: spicy thai seasoned tuna. Dinner: Baked Beans, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: 4 Piece Chicken Nuggets (Kids 19 Meal). more...
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losing 0.9 lb a week
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gradosu1's weight history
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