Weigh In record (no journal entry) for 01 July 2010
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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779 kcal
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Fat: 40.75g | Prot: 60.00g | Carb: 46.00g.
Breakfast: Edmond drink. Lunch: carrots, grilled catfish, green beans. Dinner: Bone Out Wings - Buffalo Mild Wings, 14" Large Cheese Hand-Tossed Style Pizza. more...
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losing 4.7 lb a week
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gradosu1's weight history
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